Hey Uplifter!

Start Your Week Lit Up, Energized & Focused

Rise + Shine Sessions are your weekly dose of focus and inspiration, designed to help you step into each week feeling grounded, energized, and ready to thrive. These intimate gatherings are perfect for people who are responsible for so much but often forget to take care of themselves.

How It Works

When: Monday Mornings on Zoom
Time: 6:45 AM PT / 9:45 AM ET
Duration: One hour that sets the tone for your entire week
Group Size: Small, supportive groups for genuine connection

What Makes This Special?

Whole Person Wellness: We explore how energy, mood, sleep, food, stress, and life circumstances affect us
No judgment zone: We play by Vegas rules - what happens here, stays here
Safe space to explore: Come as you are, wherever you're at in life
Cameras off: Get comfortable and move freely while we connect

Real Life, Real Talk

We check in on our whole selves because let's face it - nothing operates in a vacuum. Yes, we talk about food and exercise routines, but we also dive into:

Energy levels and moods
What's really going on in your life
Physical and emotional needs
Setting clear intentions for the week

Your Choice, Your Way

Some of us tidy our houses during the session, others prep meals, and some take walks. The point is to use this hour for maximum impact in whatever way serves you best - physically, mentally, and emotionally.

You get to choose whether to listen, share, or simply be present. There's no pressure, just support.

The Magic

Studies show that people who regularly reflect and set clear action plans aren't just healthier - they're happier! But what makes Rise + Shine truly special is how we become each other's crews, cheering each other on through all the messy ups and downs of life.

Basically, it's the best thing ever and you should join us.