With LiveUp, you’ll have your personal Coach in your corner, guiding you, cheering for you, and helping you achieve more than you even believed you could. You'll also have access to a wide range of experts, practical tools and an inspiring, inclusive community to help you break through barriers and LiveUp.
I’ve spent two decades as a coach, community-builder and strategist, helping millions of people create their best lives.
When I look back on my life, I think about the big moments of change: finishing school, changing careers, quitting smoking, losing 65 pounds, falling in love with running (after lots of years of hating it!), getting married, having babies, losing jobs and loved ones, and on and on.
The big changes may be the highlights of our personal stories, but it’s actually what happens in the transitions between these moments that create our lives. In fact, it’s the little things we do every day.
Our lives are made up of a bunch of little blocks that have been assembled over years into a set of structures. Some of the structures were thoughtfully built, curated and maintained. Many were just cobbled together in the heat of the moment to give us cover from the storm.
When we are in big moments of transition, it often seems like a gust of wind comes through and scatters all of those little blocks around. We get overwhelmed by the idea of rebuilding, so we kick the blocks and scatter them further until we find ourselves shivering in the cold without shelter. We get into survival mode and start cobbling new lives together just to make it through the storm. Most of us start by just trying to rebuild whatever we had before, even if it no longer serves us. Then, we look around and wonder why everything is such a mess.
This is why I coach women in transition: in and out of jobs, careers, relationships, caretaking, health and often several of these major shifts all at once. These big transitions can leave us with a feeling of losing ourselves. And it makes sense. We lose ourselves in the hustle of just trying to figure out how to survive when our most basic and fundamental structures have been blown out from under us, sometimes in an instant.
When we rebuild intentionally, we start at the foundation. There’s no one way to change, so we start the process by getting clear about what you want, your unique gifts, talents and values, and the obvious and subtle stumbling blocks that get in the way. Then we turn all of that into an active, custom plan for designing the life of your dreams.
We make sure we understand the major variables that impact your habits (babies, partners, managers, sleep, hunger, physical spaces, etc), and factor those in. Then, we create accountability structures to help you commit to the daily practice of these new routines. Most importantly, though, the process is about learning by doing and getting clearer and clearer about what works for you, and what doesn’t.
If you’re feeling overwhelmed by change or like your inner light is hiding under some rusty old lean-to, join us. Let’s work together and build the life of your dreams.
Work with Coach Aransas to build a custom plan for creating a life that energizes you and powers your dreams.
A private 30 minute coaching session on Zoom.
Aransas will help you set daily and weekly goals and check in with you frequently via in-app text to support you, while teaching you powerful LiveUp techniques. You’ll have a personalized digital planner to help you keep track of your progress.
Each week, LiveUp crews and Coach Aransas meet for small-group discussions (on Zoom). We also host frequent Virtual Workshops, Book Clubs, and events with uplifting experts from all walks of life who share powerful techniques and inspiration for designing our best lives.
LiveUp also helps you find other Uplifters near you, who share your goals, so you can connect and support one another along the journey, whether out for a walk or in a local coffee shop.
You’ll find articles, custom meditations, and other inspiring content to help you build your personal toolkit for living your best life.
While there’s no one way to change, every journey starts with self-discovery. Through powerful self-awareness techniques, you’ll learn about what sparks you, where you want to go, and what’s holding you back. Science shows that increasing self-awareness leads to more confidence and creativity, better decision-making, stronger relationships and communication, and more effective leadership.
We approach life design as a series of simple, playful experiments. You’ll build on your self-knowledge and learn practical tools from a wide range of wellbeing experts. Together with your coach, you'll try them out to see which ones work for you, and incorporate them into your life in a sustainable way.
Research shows that wellbeing is contagious, and it’s easier to change when you’re surrounded by other people who are on a similar path. The LiveUp community is a safe space where you can learn, be inspired, and share what you’re learning.
The LiveUp Program was created by Aransas Savas CPC, ELI-MP, a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation. Aransas spent 20 years working in the weight loss industry with the world’s leading nutrition and behavior change scientists.